Answer by Da Boss
If you don't consume a lot of protein and food then you are not gonna gain muscle and lifting will be pointless. 3-4 Reps isn't going to do much, if you wanna lift heavy try to keep the rep range from 6-8.
Answer by glamgal24
I think getting your teeth cleaned is probably fine but I wouldn't get them whitened.
when in doubt, ask your doctor but I say better safe than sorry
Answer by l i l y ♥
Yeah that should be fine.
Here's a good site with step-by-step guide. :)
http://www.ehow.com/how_4807031_whiten-teeth-banana-peel.html
Answer by talonban
yes
Answer by the saint
try brushing with ash or pounded sea shells (both must be powdery soft).
Answer by Montana
Depends on what kind you buy the cheap kind won't do anything but the more expensive kind actually worked pretty well on my teeth. I would not reccomend using these if you use Tabacco products because it will just make your teeth more yellow.
Answer by Lindsey Pistou
The best teeth whitening product around right now is Idol White. It's a pen type applicator that you use to apply whitening gel on your teeth. It's easy to use and you get really fast results.
It's also pretty popular among celebrities, it's the one that the Kardashians are promoting.
Here's a link with some more info if you're interested:
Answer by niari
Brush 2 times a day and gargle
Answer by 5135234
Metal is the best.
if you aren't in college or aren't an adult, i'd get it.
if your in highschool then depends on your insecurities also.
i don't care about my teeth because i know they will look a billion times better than before so i just want to get them over with (so i picked the metal ones) and i'm in highschool.
it's the fastest and it never breaks.
i never worry about chewing on gum or hard candy. i BITE in my sleep actually and i bite literally ON the brackets because of my overbite and they have never fallen out or anything.
Ceramics is more of a hidden kind thats second best. its good for when you really are disgusted with the look of braces. if it emotionally would drain you or something, i'd get that.
invisaline is really something i'd use if i was an adult or a celebrity. braces aren't that bad on people. its actually so normal in america. (if that's where you're from)
how long?
you should tell your parents to take you to an orthodontist. they give you a free check up where all they do is tell you to open your mouth. they look for a few seconds and then they tell you the estimate time and what type of braces are allowed on your teeth.
then you get the choice if you want to use that orthodontist (i did a few of these till i met an orthodontist that seemed to work hard and gave a good price)
i had an 80% overbite, 2 snaggle tooths (top left and right corner of my mouth) (i'm sorry i forgot the names of those teeth.) and a lot of crooked teeth on the bottom row and they said a year and a half to 2 years. my front teeth are bigger than all the others. the size of the tooth is never a problem (just as long as they aren't so fricken tiny that the braces won't even fit)
Answer by dawn
Try dazzle white, it works really great to get white teeth
and the best thing you can try it for free
http://try-4-free-best-teeth-whitening.blogspot.com/
Answer by LX
None, over the counter things dont work, go to a dentist and do it
Answer by Miss Mouse
You can call your bank or credit card, whichever you used, and block the transaction. It's the same as stopping payment on a check. This may cost you a couple bucks, but it will cost less than the $ 54, and also, once the scammers have your card number, they can empty your account. Call your bank or card right away. When they ask your reason, tell them, fraud.
If however you don't stop it in time, get your bank or card to institute a fraud investigation. This is free, and you'll get your money back. Don't wait for this to happen, though, since they could take the rest of your money in the meantime.
Answer by Steve
Brushing your teeth after every meal will prevent your teeth from getting any worse. And of course keeping away from coffee, tea and smoking will help too. ;-)
The crest whitening strips work pretty good. I notice a difference the first few times I used it, but the more I used them though the less difference I saw.
As far as the whitening tooth paste and mouth washes, they don't seem to do anything at all.
What worked the best for me was this mail order stuff from teethwhiten.com, it worked really quickly. They had a free sample offer so you can try it out and see how it works for yourself.
Click the link below if your interested in getting the free sample:
Answer by medsourceann
If you are already using the strips and the toothpaste, I imagine there isn't much more you can do without damaging your enamel. Stick with the strips a little longer and make sure you're taking excellent care of your mouth and they should be as white as they can be. If you're not worried about your enamel, try brushing with baking soda to whiten your smile. Good luck!
Answer by Kevin
My teeth aren't celebrity white, but I've used whitening strips before and they worked for awhile when I was looking for a teeth white strips solution. Later I tried whitening kits and I loved it. I finally listened to my sister and I hated myself for not trying it sooner. You can get them at target, walmart and those type of stores. You can also get them online with the free trials they have. I actually got mines online and they work great. I provided the place where I got mines below on the source. I also try to avoid things that will stain my teeth. Usually when it comes to drinks like coffee or soda, drinking it with a straw should keep it from staining your teeth.
Answer by Dr. Alan Tony
Both porcelain and PFM are harder than tootn.
But PMF is harder than Porcelain as porcelain is brittle and can crack if in posterior teeth on biting hard.
If you need any more clarifications, mail me.
Answer by Voltron
You need to get a bleaching aka whitening kit. From you dentist. The take home in my opinion is better than the one hour under the light, because of sensitivity issues and price. That is the result at the end of the treatment will be the same the onlly ifference is how fast you want it. And youre paying a lot more money for speed. with that money you save you can purchase touch up kits.
Zoom has a three day formula called weekender. If you start friday, you will be done by monday. Plus one you have your custom trays ou can get refills online and save a ton on professinal grade bleach.
Answer by Serious cat is serious.
Anorexia is not eating, bulimic is eating, but making your self throw it up afterwards. You can be both. I've been both. Not fun.
